Resume Updates and Meditation: Smart and Healthy Ways to Climb Out of Your Rut

If you’re like most women, you wear a lot of hats during the course of your day. And you’re juggling lots of responsibilities like work, family, and social obligations. It can make you feel like you’re a hamster on a wheel.

While it’s not always easy, it is important to take time to care for yourself. Prioritizing yourself isn’t a luxury. It’s a necessity if you want to keep feeling well and staying productive — these tips from NY Today can help you get things started.

Get the Proper Fuel to Run On

Just like your car, you need fuel to keep going. Getting the right balance of vitamins, nutrients, fiber, and protein every day is critical to maintaining your well-being and preventing illness. Your balanced diet should include plenty of fruits, vegetables, and whole grains. Processed and sugary foods can wreak havoc on your body, leaving you shaky, tired, and sluggish.

Start your day with a healthy breakfast to keep you feeling good all day. Foods like unsweetened oatmeal, Greek yogurt, fruit, and eggs are all good choices.

Take Frequent Exercise Breaks

Exercise is not only good for your physical health, but it’s also good for your emotional well-being too, as well as keeping you sharp and focused. Make exercise a part of your daily routine, whether you practice yoga first thing in the morning, take a daily walk before lunch, or even dance classes after work. Golf is a great exercise since it gets you outside, walking, using your entire body, and enhancing your critical thinking skills, besides being a great way to unwind.

Find Healthy Stress Relievers Such as Meditation

Mindfulness is the practice of living in the moment. There’s growing evidence that practicing mindfulness every day means you’re literally rewiring the structure of your brain. Take time to be aware of what your senses are taking in rather than focusing on what’s going on around you.

Meditation is not only perfect for relieving stress and promoting relaxation, but it also helps with focus and concentration. You can learn to meditate and practice mindfulness by using apps that you can download right to your phone and take with you anywhere.

Get Regular Checkups with your Doctor

Regular checkups with your doctor can spot problems when they’re still easily treatable, like breast cancer, heart disease, or diabetes during a regular checkup. In addition, your doctor will remind you of important screenings like mammography, colon screenings, pap smears, and cholesterol levels, as well as when it’s time for vaccines for shingles, HPV, tetanus, and the flu.

It’s also a chance for you to bring up any concerns you may have about your own wellness, such as trouble sleeping, weight loss or gain, or stomach problems such as IBS.

Update Your Resume and Make Your Career a Priority

All too often, we tell ourselves now is not the right time to change careers and that we’ll do it later when our life circumstances change. But that is backward thinking. Your life circumstances will change when you take the necessary steps to make it happen.

Create a new, professional resume that includes all your latest skills and experiences. If it’s been a while since you’ve written a resume, take advantage of online resume templates that walk you through each step — this may help if you’re looking for a tool to help you get started right away. They can also be customized with fonts, designs, logos, and lots of other personalization tools to make yours stand out.

Maybe you’ve had a dream of starting your own business but are not sure where to start. Begin with a business plan. Not only will that help you lay out all the steps you need to follow to make your business idea a reality, but it can also help you decide if your idea is even viable. Then you can make the necessary changes to help you bring it to life.

If you’re worried about how that might affect your personal finances, then structure your business as an LLC (Limited Liability Company). When you form an LLC, your personal assets, such as your home, car, and savings, are generally shielded from your business. There are other advantages, too, including a favorable tax benefit, less paperwork, and the ability to create it yourself without having to hire an attorney.

It’s easy to fall into a rut, which can lead to burnout, boredom, and stress. Look at all the opportunities available to you, like eating better, exercising, taking up a new sport, changing careers, or even following your dream of becoming an entrepreneur. It’s your life, you’re in charge, so start today to make it your very best life.

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