Are you starting out in the exciting world of swimming with lifeguard recertification? Try to keep the following recommendations in mind to make this learning period more bearable.
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Getting started in a discipline is not usually easy, especially when it is practiced in a totally different environment from the one we are used to, such as swimming. Beginning swimmers can use some helpful tips for their progress in this sport, such as the ones presented below.
Some people find it easier to learn new skills, while others face real difficulties in doing so. In this sense, starting from a young age is a great step towards mastering the technique of any sport or skill to perfection.
And this is not only because we gain years of practice regarding for lifeguard recertification those who start later in life, but we also take advantage of the greater brain plasticity that we possess in childhood.
However, nothing is impossible. With practice, perseverance, and determination, we can make significant progress by learning to swim. Beyond that we do not become professional swimmers, we can take advantage of this discipline both to compete at our level and to stay in shape.
Recommendations for Beginning Swimmers
Those who are starting in the process of learning to swim may face certain doubts, which we will encourage to solve with the following suggestions:
Assistance from a professional trainer
A family member or friend may be able to introduce us to the basic concepts and movements of the free crawl style, which is usually the first to be learned. However, to perfect the technique and, therefore, achieve more efficient movements and reduce fatigue, it is better to follow the orders of a professional.
With this we will not only polish the technique and get rid of vices that affect our performance, but we will also be faster and more resistant. In fact, this can even help prevent future injuries caused by a poor kick or stroke execution or poor body posture.
As time goes by, you will notice that the coach’s corrections will help you feel more relaxed in the water. Breathing and concentration are enhanced in this way, and your swimming technique will benefit you in every way.
Swimsuits are not an aspect to be taken lightly. Although we cannot always pretend to have the same ones used by professionals —especially for cost reasons— it is important to choose the right one. The main thing is that it is tight but comfortable; In addition, they should not absorb water, as this increases their weight.
Regarding the goggles, you should know that not all of them are equally advisable: it is better to always opt for anti-fog so that the vision is always ideal when swimming. Also, make sure they don’t squeeze you too much; comfort and safety are essential.
Finally, many swimmers also wear caps, especially to prevent their hair from bothering them when moving in the water. Likewise, they also help to glide better and prevent the damage that chlorine can cause to the hair.
Food and rest
Just as focusing on training for lifeguard recertification is important, it also takes some preparation. In this sense, you should try to always arrive at your swimming. Sessions rest and give your body the fuel it needs to function.
As for rest, it is recommended to meet eight hours of sleep each night. And allow a day of muscle recovery between each training day.
On the other hand, to obtain the necessary energy, it is used mainly the carbohydrates present in pasta, whole grains, legumes, and fruits. Also important are proteins — available in lean meats, dairy, nuts, and eggs — and, to a lesser extent, healthy fats — vegetable oils, avocados, and nuts.
Remember to eat at least two hours before training to give your body time to digest food. Similarly, beginning swimmers, like advanced swimmers, should always stay hydrated.
Elements that facilitate learning for beginning swimmers
When you want to polish up technical aspects of your movements. Using fins can be very helpful to keep you from losing propulsion and to keep up with your rhythm. With this tool, it will be easier for you to gain flexibility, enhance your proprioception and improve your physical condition.
For its part, the board is very helpful to work on the movement of the legs for lifeguard recertification. Since it allows you to maintain buoyancy without having to move your hands. This allows beginning swimmers to focus solely on lower body techniques.
A similar function is fulfilled by the floating buoy, which is placed between the thighs to isolate. In this case, the arm technique. In this way, we can get used to maintaining a more horizontal position. When swimming and gaining propulsion with the upper extremities.
Finally, a question no less important: always remember that learning and progress will be gradual and not overnight. Remember that practice makes perfect!