Health and fitness buffs are becoming insane these days. Thanks to the INSANITY 60-Day Total Body Conditioning Program, an extreme body exercise and lifestyle enhancer that promises to trim your abs, tone the muscles, and slash extra pounds in just a matter of 60 days. Does INSANITY work? Well, read the following article that will help you decide on this.
Product Feature of Insanity
This training method comes in 10 discs that will get you through your desired body shape. Shaun T will be guiding you to condition your body with his Max Internal Workout technique that features extreme cardio and also pieces of training. Each disc is jam-packed with maximum-intensity workouts that will put you on the edge.
Shaun T gives you a 30-minute warm-up session known as the “Dig and Deeper Test.” It helps to assess your body and fuels it for future extreme sessions. It is followed by a 40-minute plyometric cardio track that helps you burn more fats. Another 40-minute session follows afterward; this time with cardio power and resistance workout. It tones the muscles through strength development and power actions. An 80-minute cardio recovery and maximum recover come in next. This part helps your body to condition itself for the next rounds. Then it is followed by a 40-minute all-cardio workout and 20-minute cardio-and-core explosive moves. There is also a 60-minute maximum interval session that provides more intense workouts. 55 minutes is then devoted to another plyo exercise that will put your legs to shape. All these are finished by a 50-minute Max cardio and abs conditioning.
For the full schedule, read our insanity workout calendar
With these features, does INSANITY work? The following details will help you unravel the facts behind Insanity workout myths.
Myths and Facts behind INSANITY
Myth 1: A body workout program on DVD is always easier than having a real personal trainer.
Fact: It’s not always the case. Even gym rats are guided by DVD workout programs to keep them on track. Insanity DVD workout is even tagged as the most extreme workout ever compiled on a DVD. It requires the person doing the workout to push himself further to achieve his desired body shape.
Myth 2: DVD workouts are way too much distracting than going to a real gym.
Fact: A DVD workout is a great way to motivate yourself to get fit. It is also more convenient because you get to decide on the place where you’ll be having the workout session. In addition, Insanity workout contains Fitness Guide and Insanity Calendar which will help you track your improvement through months 1 and 2. This way, you get to set your goal and stay encouraged as the sessions progress.
Myth 3: I can automatically achieve fast results from INSANITY even if I get into it just once.
Fact: Like in any other workout, INSANITY workout will deliver effective results if not done regularly and without the backup of a proper diet. Does INSANITY work still even after binge eating? The answer is no. good thing, this product comes with an Elite Nutrition Scheme that will improve not just your body shape but your overall lifestyle as well.
