Did you know that 7 out of 10 people don’t work out regularly? Purely because it is not fun for them. The motivation to get out of bed and hit the gym surely isn’t something everyone is up for. However, you can choose to tweak the way people gym and work out.
For a start, have you ever consider ed working out in an open environment instead of a clos-ed one?
If you are one of those people who live nearby a beach or happen to a similar place often, well, we might have something for you. The fresh air, wind blowing, and the beach view are something that can motivate you to do anything. So, why not surf?
What are the top benefits of Surfing?
Surfing for an hour burns up to 500 calories. Not only that but it also activates all the muscles in your body with so much ease. Plus, one of the best things about surfing is that it is super easy to learn and anyone can do it.
If you plan to exercise regular ly and can not stick to it, that is absolute-ly fine. However, you must understand that exercising is significant-ly crucial as it reduces the risk of tons of diseases.
You can always choose to spice up your workout routine with surfing. Let’s learn more about surfing and surf camps porto.
You can always choose to spice up your workout routine with surfing. Let’s learn more about surfing.
Enhances Mental Health
Nothing freshes your minds like spending time with yourself or your loved ones learning surfing on any fine day. It is always a better idea to upskill your surf game. Surfing asks for complete attention, so it develops a great tenden-cy in your day-to-day life to focus on things in general. It is evident that it enhances your mental health exponentially. It makes you more aware of your environment which manages to do wonders for your mental wellness.
Strengthens Body Muscles
It is well-known that surfing helps build muscle strength. It simply makes it a great workout for your upper body and legs.
Simply allows us to see our triceps, biceps, rectus abdominis, trapezius, obliques, and more.
Surfing is a great and fun way to burn calories easily. It is quite equivalent to playing football, gyming for an hour and rock climbing. One of the best things about surfing is that it is ‘low impact’. Plus it is way better for your knees and hip joints than vigorous-ly exercising.
Helps in Insomnia
Exercising can help you have a better sleep cycle. But, there are complex strings between exercising and sleeping. If you happen to exercise at the wrong time, it might actually mess with your sleep rather than improve it. One great factor about surfing is that it does not feel like an exercise but it still manages to provide all of its benefits somehow.
Estela Surf & Hostel
If you are looking for the best surfing school porto your search ends right here. Estela Surf & Hostel is a surf camp located in Porto where the passion for surfing is blended with a memorable stay with your loved ones.
This great surfing school has everything you’ve been looking for. Surf Camping is always a great idea to warm yourself up after a long week of just work. If you are new to surfing, don’t worry! Our team of professional surfers will provide you with surfing lessons so that you can enjoy surfing with your lov-ed ones and have a great time.
The hostel is built as a unique space where you can refresh, relax and enjoy the beach views with the tinge of pure natural beauty. All the accommodation is carried out by the Estela Surf & Hostel in the most convenient way. It offers you a range of suitable packages that you can choose from according to your needs.
If you happen to live by a beach or near one or manage to go to one in Porto, well, now you know where to go. We are well aware that planning a surf camp trip is one hell of a task but not with Estela’s. They provide you with surfer night packages to choose from in the easiest way possible.
Last but not the least, if you need assistance making your plans at surfen porto, then we are happy to help you. Plan your every other holiday with us for a memorable stay at Estela Surf & Hostel. Surfing is surely fun if you know how to do it right. Learn surfing and have the time of your life waving at the beach with the ones you love.
Even if you are planning a solo trip, we assure you that you will have a great time making new friends and tons of memories with us. Let’s get the best out of surfing with Estela Surf & Hostel, Portugal.