Do you struggle to learn anything new? Does it take you more time to figure something out than anyone else? Do you go into a mental block when you are dealing with certain topics? We all are good at learning some things and poor at others.
If you are slow at learning something, for example learning a new language, it doesn’t mean you are a slow learner overall. You just have some areas that need improvement.
Fortunately, there are ways to get around this. You can speed up learning even in your perceived weak areas. Here are some of the ways you can do that. Also check: English Serbian
Stay Calm and Relax
You cannot achieve much if you are feeling stressed out. Therefore, before you can speed up your learning, you need to stay calm and relaxed.
According to a study conducted by ScienceDirect, stress hampers tasks that require recalling and recognition. This means we need to remove our stress triggers if we are to transform from a slow learner to a fast learner.
There are some exercises we can do to keep ourselves calm. We can reduce our stress by doing breathing exercises. Taking deep breaths and slowing it down can help us feel calmer than before.
Mindfulness exercises can also help us think about what we are learning and less about what makes our stress levels go up. These exercises force us to notice our immediate surroundings. This diverts our mind from overthinking and worrying and helps us to better focus on our learning objectives.
Distractions make it difficult for even fast learners to learn anything new. So, it would make things even tougher for slow learners. It is important to remove any distractions if we are to focus our minds on learning anything.
Whenever possible, turn off notifications on your phone or better yet, put it somewhere you cannot see. It will also help if you find a secluded spot with no distractions when you are learning something new.
The benefits of a healthy diet can never be overestimated. Numerous scientific studies have concluded that there is a positive correlation between enhanced learning and proper nutrition. A lack of nutrition will make you feel like you are in a constant haze and this is not conducive to fast learning.
You can counter a lack of nutrition by consuming a balanced and healthy diet. Have a lot of vegetables and fresh fruits. Fatty acids also boost your brain and enhance your memory. Fatty acids can be found in nuts, fish, and in omega-3 supplements.
Sleeping well is another important factor that determines how fast we learn. When we are asleep, the brain is sorting out the experiences we have had over the day that has passed. The brain removes some synaptic connections while others are preserved. The brain requires good and undisturbed sleep to strengthen memories. Therefore, you need to sleep well to boost your learning.
Avoid being awake until late at night and get at least seven hours of sleep every night. This will ensure that when you wake up, you will feel refreshed and be ready to learn new things. Before going to bed, try reflecting on the things you are looking to learn so they may be transferred to your long-term memories while you are asleep.
Your sleeping time should also be consistent. Your body needs a consistent Circadian rhythm to function properly. That will only be possible if your sleep cycle is consistent.
Don’t be too hard on yourself if you feel you are a slow learner. We all have our strengths and weaknesses. You can cover up for your learning weaknesses by following the tips mentioned in this article.
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